Attention health-minded people!

[dragonoflife]

I'm wondering if anyone out there can point me in the direction of a decent stretching routine. If that makes any sense.

Comments

[(Anonymous)]

Downward-Facing Dog, gracefully into Upward-Facing Dog - each for at least 30 seconds. Then repeat. Then drink a milkshake.

[cedel.livejournal.com]

What do you have in mind?
It might be easier to communicate in person.